1. Amazing Chickpea Spinach Salad 

1. Amazing Chickpea Spinach Salad - 18 vegetarian lunch ideasHigh in protein, fiber and with an absolutely delicious dressing. Excellent for a quick lunch.

Ready in: 7 minutes
Recipe byHurryTheFoodUp

 

2. Smoky Tempeh, Apple, and Arugula Sandwich 

2. Smoky Tempeh, Apple, and Arugula Sandwich - 18 vegetarian lunch ideasThe sandwich that encompasses fall and all its flavors! Smoky tempeh, sweet apples and spicy arugula, a perfect dipper for those winter soups.

Ready in: 5 minutes
Recipe byVeggies Don’t Bite

3. Easy Mexican Breakfast Burritos 

3. Easy Vegan Mexican Breakfast Burritos - 18 vegetarian lunch ideasThese amazing burritos only require 8 ingredients (plus salt & water), and by repeating some of the ingredients in the avocado cream, it’s incredibly easy to make.

Ready in: 30 minutes (Prep Time: 10 minutes; Cook Time: 20 minutes)
Recipe byTheVegan8

 

4. Egg Fried Cauliflower Rice 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.com
Now how easy is that? So so good for you, basic ingredients and delivers on the flavour too!

Ready in: 15 minutes
Recipe byHedi Hearts

 

5. Lentil Quinoa Salad with Spinach and Lemon 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comThis delicious Lentil Quinoa Salad with Spinach and Citrus is protein packed and filling while still being an energizing light lunch.

Ready in: 30 minutes (Prep Time: 10 minutes; Cook Time: 20 minutes)
Recipe byVeggie Inspired Journey

 

6. Pasta Salad in Peanut Butter Dressing 

6. Easy Pasta Salad with an Exquisite Peanut Butter Dressing - 18 vegetarian lunch ideasPasta Salad with an unbelievable Peanut Butter Dressing. Did we mention it’s actually healthy too? Ready in 15 minutes, and packed with fiber and protein.

Ready in: 15 minutes
Recipe byHurryTheFoodUp

 

7. Butternut Squash and Quinoa Mason Jar Salad 

7. Butternut Squash and Quinoa Mason Jar Salad - 18 vegetarian lunch ideasA healthy, light, and flavourful butternut squash and quinoa mason jar salad with arugula and pine nuts.

Ready in: 30 minutes (Prep Time: 10 minutes; Cook Time: 20 minutes)
Recipe by: Green Evi

 

8. Addictive Chickpea Soup 8. Vegan Chickpea Soup - 18 vegetarian lunch ideasYou’re in luck: this addictive, creamy vegan chickpea soup tastes even better the next day once flavors have had time to meld. A perfect vegan lunch you can take to work!

Ready in: 45 minutes (Prep Time: 15 minutes; Cook Time: 30 minutes)
Recipe by: PopSugar

 

9. Red Lentil Salad with Feta & Mint Yogurt Dressing 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comThis satisfying salad that makes for a light yet filling lunch. One thing about this salad is that it tastes even better leftover, so I urge you to make extra!

Ready in: 20 minutes
Recipe byFood Hunters Guide

 

10. Tofu and Kale Pesto Sandwich 

10. Tofu and Kale Pesto Sandwich - 18 vegetarian lunch ideasThis vegan tofu and kale pesto sandwich with grilled zucchini, carrots, and lettuce, is not only super delicious but also pretty easy to make.

Ready in: 15 minutes
Recipe byVegan Heaven

 

11. The Best Kale Caesar Salad 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comCrisp, hearty, and tangy, this kale caesar salad has to be one of the best “classic salads” out there.

Ready in: 20 minutes
Recipe byWake The Wolves

 

12. High Protein Kidney Bean Salad 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.com A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is gluten free, but mostly just delicious!

Ready in: 7 minutes
Recipe byHurryTheFoodUp

13. Sweet Potato Salad 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comThis sweet potato salad is best served cold but can also be enjoyed warm, easily portable and even more delicious the next day.

Ready in: 35 minutes
Recipe byVegan Family Recipes

 

14. Back to School Lunch Idea: Tri-Colored Pasta Salad 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comA fresh and savory pasta salad that you can enjoy hot or cold.

Ready in: 30 minutes
Recipe byVeganosity

 

15. Quick and Easy Thai Green Curry 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comQuick and Easy Vegetarian Thai Green Curry. Ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Delicious and nutritious!

Ready in: 30 minutes
Recipe byHurryTheFoodUp

 

16.Greek Couscous Salad with Watermelon and Feta 

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comThe combination of watermelon and feta is all the rage, so Katie took it one step further and added a few more Greek elements – kalamata olives, cucumber, and a tangy vinaigrette.

Ready in: 15 minutes
Recipe byKatie at the Kitchen Door

 

17. Buddha Bowls 

How to Make a Buddha Bowl - The Definitive Guide. (+ 20 Belly Filling Recipes) #vegan | hurrythefoodup.comNot exactly a recipe, but you need to check out this guide on Buddha bowls to see what’s possible with rice, beans and greens. Of course, perfect for lunch as well!

Ready in: 25 minutes
Recipe byHurryTheFoodUp

18. Tangy Veggie Wrap

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.comA refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for BBQs, picnics or wherever it’s needed!

Ready in: 25 minutes
Recipe by HurryTheFoodUp

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